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LOSE WEIGHT, BREAK BAD HABITS AND SLEEP BETTER WITH THE MINDFREE APP

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“I go to bed to lose weight.” Catherine Johnston


One Woman’s Experience

“I tried everything in the book before I tried self-hypnosis. I had hurt my back, I had to do it – I decided on self-hypnosis. This was my last-ditch effort to lose weight. I believe diets fail because people haven’t got their mind in it. Now I just lie in bed to lose weight. I’m feeling absolutely, completely in control of my health now that I am in control of my mind. Diets don’t cut it, they don’t last. I think your health is something you have to respect as you get older, and keep in check. In terms of the app, I listen to it every morning and every night in bed. I basically wake up to it and go to sleep with it, and lose weight overnight. It’s fantastic. I am as happy as a pig in mud. I can’t contain my happiness and I can’t get rid of my smile.” Catherine Johnston

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